Toral practise
Total practise 2005
Cycle: 1333.7 mil 153 passes
Running: 2886 km 205 passes
Swimming: 646.45 km 210 passes
Skidor: 129 km 4 passes
Gym:   45 passes
Vasatrainer:   12 passes
Skiprope:   7 passes
Shopping wood: 34.5 h  
Massage:   28 times
Rest: 44 days, 3 due to illness
Total time: 910.7 h
Total 598 passes


Total practise 2004
Cycle: 1870.4 mil 201 passes
Running: 3340.1 km 232 passes
Swimming: 701.1 km 223 passes
Gym:   27 passes
Vasatrainer:   34 passes
Rest: 53 days, 27 of them after the season and 16 due to illness
Total time: 1077.15 h
Total 677 passes


Total practise 2003
Cycle: 1604.7 mil 264 passes
Running: 3524 km 262 passes
Swimming: 386.7 km 133 passes
Vigour: 2 passes
Gym:   32 passes
Vasatrainer:   50 passes
Skiprope:   17 passes
BRAK*: 20 passes
Other hard fysical aktivity like woodchopping 34,5 h
Rest: 57 days / 6 sickdays.
I rested totally from swimming from 17/5 until 27/9 due to the Duathlon World Champ offensive.
Total time: 929 h
Total 631 passes + Vasatrainer och skippingrope

Just for fun things:
140 days abrode (New Zealand, England, Holland, Tyskland, Ibiza, Schweiz, USA, Turkiet)
Dopingcontrolled 4 times (1/3, 7/9, 25/10, 16/12) Nothing of course:)
Nominated as "Rookie of the year" at the "Idrottsgalan" in January
Bodyfattest: 21/2 NZ, racefit, 3.9 %, (watersinkingmethod), 67.7 kg
12/11, Falun, Sweden, offseason fit, 6.8 % (scannermethod), 74.5 kg


Total practise 2002
Cycle: 1135 mil 168 passes
Running: 3098,3 km 229 passes
Swimming: 372,1 km 142 passes
Vigour: 6 passes
Gym:   16 passes
Vasatrainer:   50 passes
Skippingrope:   24 passes
BRAK* &
"swimstrenght":		 19 passes
Other hard fysical aktivity like woodchopping 16 hours 
Rest: 74 days / 16 sickdays
Total time: 742.1 tim
Total 525 passes + BRAK* och skippingrope
Most of the rest are in 2 continious periods.
One is in the summar after a hard springseason and one after Ironman Hawaii in October where I rested almost 1 month.


Total practise 2001
Cycle: 714,7 mil 125 passes
Running: 3114 km 245 passes
Swimming: 550,2 km 155 passes
Vigour: 11 passes
Gym:   16 passes
Vasatrainer:   50 passes
Skippingrope:   37 passes
BRAK*: 34 passes
Skies: 323.4 km 11 passes
MAK**: 23 passes
Rest: 47 dagar / 20 sickdays
Total time: 705,3 tim
Total 525 passes + BRAK* and skippingrope

* = Bone, Back, Shoulders, Knee
** = Mockfjärds Atletklubb